A way Of Life
At Cast Iron Culture we provide regular training events and sessions for the beginner to the advanced
SERVICES
PERSONAL TRAINING
We provide personnal training regimes individually designed to work with and improve your fitness and strength levels, providing advice and encouragement to help to set out and achieve realistic goals
STRENGTH TRAINING
We provide dedicated professional strength training equipment for individuals who require a more robust physical training environment and for those looking to incorporate a more hard core strength element to their existing training program.
GROUP TRAINING
We organise group training events for the more novice memebrs to benefit from instruction in the basics of strength training and muscle growth as well as gain exerience in a professional gym setting.
We also welcome advance group bookings
MUSCLE TONE
Our staff have integrated a programme of exercise specifically aimed at muscle toning using a set range of equipment and methods to increase lean muscle tone whilst including an aerobic element to stimulate fat loss and improve body definition.
CORE STRENGTH
At CiC we firmly appriciate the value and importance of core strength and abdominal conditioning, as such we provide various training plans utilising the latest methods for gaining good core stability and specific equipment to maintain a strong mid section.