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A way Of Life
jak lewis - conditioning circuits
High intensity circuits with progressive elements and professional motivation
Open Circuits
These times are kept free from group classes leaving the cross fit / circuits room available for members to use the space and equipment freely
MUSCLE TONE
Our staff have integrated a programme of exercise specifically aimed at muscle toning using a set range of equipment and methods to increase lean muscle tone whilst including an aerobic element to stimulate fat loss and improve body definition.
CORE STRENGTH
At CiC we firmly appriciate the value and importance of core strength and abdominal conditioning, as such we provide various training plans utilising the latest methods for gaining good core stability and specific equipment to maintain a strong mid section.
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